So here is my Friday update on the weight,
Weight when I started last week : 94.3 kg
Weight Today : 92.1
Total loss last week : 2.2 kgs
YAY!!! me is really happy… this is the first time I have ever lost such kind of weight, sometime back when I had done the detox (mainly liquids only) given by my yoga instructor also had seen only a drop of 1.5kgs in one week… I guess its the combination of excersice and diet which worked this time. Also defiently been off the medicines.
My diet counselor (DC) was also pretty happy with the results and said that this is the first indication that the body is responding and its good, however she has warned me not to expect this every week 😀 from here now an approximate weight loss of 750gms/week will be the target… lets see where it goes
This is my diet for the next week
Day 1 (NonVeg Phase I diet)
BF- 2-4 egg white omellette + 1-2 slices of bread
MM- fruit
Lunch – 2-3 roti + 3-4 fish fillets/2 pieces of chicken + subzi + salad
Evening – Tea/Coffee + marie
Dinner – 1-2 roti + subzi + salad
Day 2 (Oat bran -ve balance diet, basically last week’s diet) + 1/2 katooru curd + 1/2 katoori dal in the afternoon… I have even got permission to go and eat everything little little in the wonder boy Akki’s birthday party on sunday
Day 3 (Moong Dal Phase I diet)
Bf – Moong dal chilla – 3 + green chutney
MM – Moong dal sprouts
Lunch – 2-3 roti + 1 katooru moong dal + subzi + salad
Tea /coffee
Dinner – 1-2 roti + subz + salad
Day 4 (-ve balance diet)
Day 5 (Moong dal phase 1 diet)
Day 6 (Paneer Diet)
make paneer at home from defatted milk
BF – Paneer Stuffed Parantha (can use upto 10gm paneer)
MM- fruit
Lunch – 2 roti + Paneer (15-20gm) sabzi + one more sabzi + salad
After lunch (1.5 hrs ) – fruit
Dinner 1-2 roti + sabzi + salad
Day 7 (-ve balance diet)
Also some of u had asked me whats my workout schedule, so here is it.
Warm up 10 mins on treadmill
two sets of basic stretches
20 mins of the cross trainer
20 mins of cycling
some weights
some abs/crunches
20 mins of treadmill (alternate days)
Monika's World 
congrats!!! way to go gurl!! 😀
am gonna come back and read the whole diet plan…
super thrilled for u!
thanks imps mom 🙂
That is amazing Mon! 2.2 KG in a week is really good weightloss. Keep up the good work.
thanks my dear 🙂
Wow Monu! WTG! Yay 🙂
yay!!!
You go girl! 🙂
you are an inspiration to all of us trying to lose the last few couple of kgs that stay stubbornly on!
Very very happy for you! 🙂
hugs!
inspiration me??? wow nahin re all u guys are fit me is just trying to be fit
hugs
Really good!! It’s a great start and it will help u keep motivated 😀 Keep it up 🙂
thanks silv… i agree 🙂
that is really good and inspiring.. keep up the spirit monika 🙂
he he thanks tara all u guys are making me feel so good 😀
Way to go!!! It is so impressive!!
Between you and GM, you guys are seriously inspiring me to lose those extra kgs too!
🙂 thanks… ya just get on it
YAY!! Wonderful start to losing. It’s so motivating to have losses and then you are inspired to stick to the routine.
PS:Whats chilla?
ya abs these losses help u push urself to more 😀
chilla is like a pancake, heres one rec
http://food-forthought.blogspot.com/2006/03/breakfast-for-dinner-moong-dal-chilla.html
Oh nice. I asked Nk and he told me what it was. Do you know thalipeet? He made it on Sunday for me. Was yum.
🙂 and now i didnt know what it is… but googled it know and seems very interesting
should try it one of these days
Congratulations!!!
proud of you gurl! 😀
muah!
I am happy and darn proud to read this!
(((((((((((((hugs)))))))))))
keep going! 🙂
thanks indy
muah and hugs to u too
U go girl!!
thanks reema
Congrats Mon. You know how happy i am for you right? Its just going to keep going down now, so keep rocking at it! Hugs. :))
he he yes goofy i do 🙂
hugs
All the best namesake!! We’re right here behind you. You go girl!!
thanks namesake 🙂
Way to girl! More important than the weight I think are the inches. The best part about your diet is that it is very workable and you aren’t likely to crave for food.
thanks D but at my weight its the weight thats imp too 🙂
and ya i agree and the best thing abt anju is that she listens to ur cravings… the first thing she asked me when i met her was what did u crave for and when to my surprise i told her dal and curd she introduced them back in the diet
Woooaaawww! That’s awesome. Keep going! You inspire me too!
🙂 🙂
Oh goody
SO happy for you. Way to go 🙂
thank u meira
Go Monu Go… !!!
yes hitchy 🙂
Awesome!!!!
keep going….
thanks prats!!!
u know this blogging rocks gives u so much support
oh thats a lot… 😛
🙂 he he thanks
wow!!!!!!!!!!!!!!!!!! you go girl!!!
hugs!!
hugs right back 🙂
Good you have lost wt.But,for how long will you remain under instructions from the DC? It said that once you change the diet,one tends to put on wt again.Good luck anyway
this is the only option I have… and its not a crash diet I am going on… I will remain under her instructions till I loose the weight and then she will guide me into maintenance diet and ofcourse I am doing workout also
this is the only i would think of loosing weight sigh
thanks for the wishes
hey, do you each non-veg?
ok..thats a stupid question.
coz if you do love eating chicken n fish, then there is this great diet plan…actually i call it the magic diet…it is called Atkins diet plan. (www.atkins.com)
Do you want to know the results?
I lost 14 kg in 2 months! 4 inches off my waist….divine 🙂
Basically Atkins is a low carb diet. We need to regulate (read: minimize) our carb intake, increase the proteins and fiber, and lots of water. carbs are the main source of energy. body needs cards to run. without carbs, it will look for alternate energy sources. guess what are those alternate sources?
FAT!!!!!
Thats the magic word. the body utilizes the fat resources for energy.
Poof. Fat reduces like never before.
Check out the website if you want. explains everything. good luck. cheers.
oh i know all abt atkins… have done a study on it cause at one point of time I was thinking of taking it up too but u know masood, my personal opinion…. these crash diets…. whether its atkins or GM or many more such make u lose weight for sure but somewhere effect ur body too… they leave the body hollow too
the truth is that all food groups (carbs, protiens, vitamins infact fat too) is needed by the body and if u shut them out it takes a toll somewhere on the body
i had once read an article which said that u should play with the intake of food groups too much and when I checked with my DC she confirmed it by saying that at best one should play with the % of protein and carbs in body is 50% and that also depends on which blood group u have… else the balance of antigens and antibodies goes hay wire and that is the exact reason why people’s immunity goes down post dieting
sigh sorry for the long lecture… actually having suffered so many things I want to make sure I dont make a blunder this time…. if u see my diet it has all the food groups in it even fats such as butter and thats why I like her 🙂
Hi Monika, Good luck to you. I lost all of my pregnancy weight thanks to a lot of things(I’ve written about them on my blog), but most importantly DISCIPLINE. If you are looking for motivation and support and tips and ideas, you know where to find me. Keep it up!!!!
Hi Ashwini,
first of all welcome here 🙂 and hey thanks for encouragement… i agree with u on the discipline part…. 100% but in my case its not just that have u read my prev post on this…
will check out ur blog for tips
Monika, I read about your situation and I have to say that you are very brave and may all the forces be with you!!
Quite impressive! 🙂 My wife is plannin to visit Dr. Sood as well…and thats how I came upon your post. I hope she has a similar experience as well. 🙂 Thanks for putting this up here…definitely helps.