Long time back I started my path to fitness by Starting Project WR… It didnt work… I started the gym too but the health issues were so much that I didn’t have too much of success there too.
I also joined FF initiated by Roop in search of some motivation and guidance but unfortunately it died a slow death… and so did my fitness trail…
Then in July 2009 I decided enough is enough and started my trail to fitness…
I started going to a diet consellor along with regular gymming…
Weight when I started as on July 19 – 94.3 kgs
Current Weight – 83.2 kgs
U can track my journey at
https://monikamanchanda.wordpress.com/tag/weight-loss-update/
Monika's World 
Congrats! May be you could post some tips to readers as well as become a good inspiration to burn all those extra calories 🙂
thanks mohan
i have given details in my various posts, may be I should jot down the major ones here
I am tracking ofcourse… !!! 🙂
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You need to start a weight loss blog and inspire us all
yeah I am not able to handle one blog… i keep posting here though… get inspired lady 😀
ok on a serious note, I need all the inspiration which is there… me inspiring someone is like whatever
Dietary fiber, found in plant meals (fruit, greens and entire grains) is important for maintaining a healthy digestive program. Fiber helps support a healthy diet by helping you feel full quicker and for a longer amount of time, and keeping your blood sugar stable. A nutritious diet contains approximately 20-30 grams of fiber a day, but most of us only get about half that amount.