So if I can ask for a bashing from u guys, I can ask for a pat on the back too na 🙂 🙂
Yeah its been 10 days and I have lost all the weight that I gained plus some more… yippe… i have really hard on it on the past 10 days…
workouts have been going on full swing and I am back to the sensibly dieting ways and the results are showing…
The numbers
Intial Weight : 94.3kg
Last update weight : 85.8 kg
Current weight : 84.0 kg
though I am happy that I shed a lot of weight during that the last ten days but actually my weight has been hovering around 84 for a very long time now… a little a little down and I want to break this now…
Some timeback I read about couch to 5K running plan at Broom’s blog, mighty excited about I signed up along with some bloggers for it and started it too before xmas, completed week 1 but then came that stupid phase where I didnt do anything at all and forgot all about it…. but from today I am going to get back to it… broom u better watch out 😉
Monika's World 
*pats Monika* Well done! May you lose more weight!
thanks shail thats the best wish i need
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Well done, Monika!!! Pat, pat, pat…
thanks bones
kya pat, pat? i give you a resounding “thump, thump’ on the back :)provided you are still standing, that’s awesome, keep it up, monika
thank u for the thump suma and i am still standing u see the workouts have made me strong 😉
yay! this post is just in time for me..am getting back to my workouts from tday :)..i also have been stuck at a plateau since october…lets bust some fat!
yeah yeah lets do it avanti
Hey.. Can you let me know your dieting plan I too want to lose weight and trying but it is not working…
meena its there in my blog search for the tag weight loss else send me a mail
You go girl!!
thanks reema
wow!!! this is awesome!!! And by keeping a record here u r actually monitoring yourself real well!!!
Oh! I forgot!! Phatt!!! (That was the pat :D)
he he thanks
yeah thats why is started keeping a record here i can track it easily and keeps the pressure on me going
Way to go Monika! Nothing works actually as much as persistence does. Just stick to it and it may be gradual, but it will happen. You will be slim and svelte
yeah and i am not in a hurry actually i know slow and steady wins the race 😉
Wow! WTG Mons 🙂
thank u swaram
you lost 10 kgs in the last 10 days????
WOW!!!
you are my hero! 🙂
hello…. hold on… masood I havent yet gone to the hospital the last update weight was 85.8 so i lost 1.8 kgs in 10 days
gosh… 10 kgs in 10 days naa
how is ur diet going?
woohoo! you go girl!! 🙂
thanks girl 🙂
Wow! Congrats, Mon! That is some hard work! Way to go!
thanks smitha
Yippe ..big pat 🙂
thank u thank u dear
WOW Great job!!! A HUGE pat on the back 🙂
thanks priyanka, u, avanti & aasan are my inspirations
Great going! Raising your collar 🙂
he he yes yes raises imaginary collar
yaaaay!! thats almost 2 kgs! brilliant,Mon! 🙂
thanks mandy BTW did u see the oat bran muffin post was hoping u will comment on that 😉
Wonderful, Monu !!! Thats indeed a great thing !!! You certainly deserve a pat on the back !!!!! 😉
thanks uma
Goood going Monika…
I have not done one thing this last month and now need to get on it. I plan to have more posts with the fitness tag on my blog now!
aathira u had a valid reason darling now get back to it 🙂
Well done, Mon! I need to draw some inspiration from you 🙂
ha ha go ahead u want a motivational speech