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Intial Weight : 94.3 kg
Last week weight : 90.2 kg
This week weight : 90.3 kg
Total loss : 4.0 kgs
Ok so happiness is indeed shortlived… but its ok as I had two deviations this week…I was actually supposed to go and check the weight on Monday only then why did I go today… read on….
I have been stuggling with a cough since abt 15 days now… till now I was trying to get it down by only auryvedic medicines and home remedies, it had actually gone down too but last two days it has gone up again and was forced to take allopathic cough sryup and tablets… so when I called my DC this morning…she asked me to come and see here… and one look and she told me are u mad… go see a doctor and take a antibotic course… we will deal with the weight later… first u have to be strong… and this is why I like her so much
But this is what I always get agigated on… why does my health decide to play with me everytime I start doing something… this is what I mentioned in my first post as the viscous circle… but i am determined i will break it this time
I will…
So the DC has given me just a balanced diet for next 5 days as I have to be on antiboitics and also told me most likely I will put on weight in the next week but dont fret..
BF – Sandwich + 1 cup of skimmed milk / 1 bowl of sweet daliya / stuffed parantha + 1 cup of skimmed milk
MM – fruit/bowl of sprouts
Lunch – 2 roti + 1 katoori dal + 1/2 – 3/4 katoori fresh curd + sabzi + salad
Evening tea+ marie biscuit
6:00 – 1 sandwich
Dinner – 1-2 roti + subzi + salad
General Instructions :
- Sip hot cup of water/green tea after every meal
- Eat 1 gauava everyday
Hopefully cough should be better next week….
Monika's World 
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swaram…i can almost visualize you frantically typing ‘1’ and clicking on submit….LOL
what have we become!!! 😀
ha ha ha .. like kinder garteners 😉
Arre I used to put a smiley before 😛
But then, what if the post is some ranting vanting 😛
i think ur reason of skipping 🙂 is because u want that comment there ASAP 🙂 😉
hitchy is the one to be blamed for all this 😀
Oh hugs Monu! Pls get well first ok!
Weight will come down .. we all love u 🙂 U will do it !
Nice that u r sharing the diet! Hw many ppl hv we heard saying that they won’t take guava bcoz they r hvng cough! What a fad that is 😦
N u know I hv heard somewhere people who cn break the vicious circle only get to face it 😉 So super strong woman, get well soon 🙂 Hugs to u 🙂
hugs swaram…
ya there are a lot of fads that we just simply blindly keep following without giving it any thought
hey thanks dear for those words
super tight hugs for u 🙂
he he .. thanku thanku 🙂
koi nai…pehle get well..uske baad wapis se start kicking some ass…err…weight!!! 😀
he he 🙂
get well soon!
thanks
oh please dont fret about a 100 gms here and there. your doc has prescribed such a healthy and balanced diet for you, there is no way this is going to fail.
keep at it and get well soon 🙂
yeah i know its just that the cough came and disturbed the whole thing and it irritated me… its not abt 100gm its abt the fact that i am not able to do anything this week too… fever cough and antibiotics are keeping me away from the gym
Get well soon and then you can continue your way down the scale.
The diet is very pratical.
yeah thats the thing i like abt her diets they are very pratical… this one is not a weight loss diet though… this is just a balanced diet to keep my body strong to fight against antibiotics
but if u look at my prev diets that she gave they are so practical and doable too
Get well soon. Am sure the weight loss will follow as well 🙂 Get that cough treated.
thanks i hope it will 🙂
😥
monu!!! pliss to take care of health first….fitness will follow…no to be falling ill…wail!
{{{{{{{get well soon hugs}}}}}}}}}}}}}}}}
see, that diet is very sensible!
do take care of urself…..tell u what, u get well and then u n me will do some extra dancing around at blogs….will get fit like that!!!
kaisa laga plan?????
hugs n muahs!!!!! tc!!!
awww u are tooo sweet crafty 🙂
a big tight bear hug for u
ha ha that sounds like a super idea now… me totaly game for that
hugs and muah 🙂 🙂
Your DC is so right. Get your health back first my dear. (((Hugs))).
The diet looks great.
hugs thanks monika
I think the 100 gm difference could also be because of what you were wearing 😛
But keep to it. I mean, my wife lost 19 kgs after her pregnancy. That is even more than what she had gained. So it is of course possible but takes a lot of hard work.
Btw, I’m starting the gym today as well 🙂 Not to loose a lot but to get better abs 😉
lol at the dress 😀 i am more depressed that i didnt lose anything this week
thats quite some motivation thanks… i had lost intially too but then all those medical complications sigh
this time i am determined to get off it
thats cool
all the best
Get well soon, Monix. Hugs.
I start my morning with Green Tea or Honey-Lime-Lukewarm water routine. It really is very effective.
thanks
and ya me too starts my mornings with honey-lime-lukewarm water 🙂 same pinch
You know Mon, i have been going this path for way too long. Everytime I started, i would fall ill, or have an ache, or damn, that time of the month… it was just irritating, You will not put on weight due to cough meds, just stick to your diet and continue with your workout.
Maybe the cough is one of the ways your body is releasing the toxins from the previous meds. Its possible, so think of it is a good thing. And soon, you will be rocking lady. 🙂 Cough cough go away, don’t make Mon’s determination sway!!
thats the bloody problem GM… I am on antibiotics and those surely increase ur weight… the only consolation is that its temp… it will be off in a week’s time when I stop them… and workout thats my other reason of frustration… the minute I do anything I cough my gut out… so no workouts have been happening since 1 week sigh 😦
and ya thats a good way to look at it…
Get well soon…
Diet looks so good. I think I should start some routine too. Ofcourse including chocolate and icecream breaks… LOL. And with 2 deviations, your numbers still look good….
By the way, you’ve been tagged.
lol chocolate and ice-cream breaks sound good 😉
will pick up the tag thanks
the main thing is that you have made up your mind…don’t be disheartend by 100 gms here and there..
take care of yourself.
thanks suma… i am not too disheartend by this 100gms but by the fact that may be i will not lose anything the coming week too because of medications and no gym..
sigh anyways me is not giving up this time 🙂
Monu.. how is the cough now? is the medicine helping?
get well first girl and then worry about the weight!
you are doing so well on your diet so no sad faces!! smile first please 🙂 🙂
take care of yourself first.
*hugs*
the cough is slightly better… not gone fully but a tad better i have been given 10 days medication now sigh
and yes see me smiling
🙂
hugs
wow ..4 kgs in 3 weeks is HUGE !! Take care of your health
thanks yup with this i have achieved the target i had set for myself 3-4 kgs in a month that is if i dont gain in this week too
Take care and get well soon – nothing can come in way of the journey you have started – just keep going – a short break now and then is only to regain energy 🙂
yes yes yes hoping that
thanks for the motivation girl
aww..poor you… coughs (and colds) are the yuckiest things to get.. u arent really sick and u arent really ill either! quite a pain!!! dont worry about the weight rt now.. get over that cough and then tackle the weight on a vengence!:D
I agree…. they are so damn irritating and so scary with the swine flu scare around
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